Luke's brother, Nate Belmar
Nate Belmar is Luke Belmar's older brother. Luke is an online entrepreneur known for his inspirational takes on life and various online entrepreneurial ventures, such as e-commerce, cryptocurrency trading, and creating a network of entrepreneurs through Capital Club.
Nate Belmar is mainly praised for popularizing the concept of « bio-hacking » and inspiring people to build stunning physiques.
Who is Nate Belmar?
Nate Belmar, an Argentinian, moved to the United States.
About Nate Belmar
Through his social media engagements, Nate Belmar has helped popularize the concept of « bio-hacking.» He often posts pictures of his shredded body on social media as a marketing gimmick. Who can blame him?
Nate Belmar Age
Today, information about his age is not available on the Internet. If I were to guess, Nate Belmar is probably in his early 30s.
The Bio-hacking protocole (Bio-hack, Biohack)
Biohacking is the concept the Belmar's implement to optimize their health. Let's touch on each idea so that you can start implementing some today.
Optimizing digestion
- Chew your food thoroughly before swallowing.
- Do not mix eating and drinking.
Quality of water
Our bodies are made of 70-26% of water. The water we consume daily has a direct effect on our being. How we operate and feel mentally and physically can be optimized through the water quality we consume.
One of the significant issues with regular tap water is that it contains fluoride.
- Reverse osmosis: Installing a reverse osmosis system into your water source enables the riddance of chemicals, heavy metals, and fluoride.
- Glass bottled spring water: Glass does not leach like other containers with toxic compounds. Spring water is rich in minerals and is more alkaline.
- Top-notch water filtration jar: These filters filter water through 5 stages and, importantly, remove fluoride and heavy metals.
Quality of Food:
This part is self-explanatory. To bio-hack, one must not consume:
- Processed and/or canned meats, beans, fruits, and other vegetables.
- Seed oils
- White bread
- Cereals
- Foods wrapped in plastic
Cooking
To bio-hack, one is required to cook exclusively on/in:
- Stainless Steel
- Cast Iron
- Ceramic
- Oven
Also, Belmar's notion to bio-hack is to avoid that your food avoids contact with any type of plastic during the entire lifecycle before getting consumed. Foods should be consumed 2 hours after cooked.
Foods
As a rule of thumb, always eat fresh. Here is a list of foods the Belmar's suggest you eat to Biohack:
- Beef: beef liver, beef heart, ground beef, beef bone marrow, ground beef, beef meat, bone broth
- Fish: oysters, sardines, shellfish, and other fresh fishes that are local.
- Eggs: Organic, possibly pasture raised
- Cheese: raw, fresh, hard seasoned for +20 months, high quality
- Milk: natural, raw, low temperature, pasteurized, whole
- Kefir: raw
- Fruits: organic apples, organic pears, oranges, lemons, bananas, organic grapes, mango, organic papaya, kiwis, organic apricot, organic peach, ananas, watermelon, organic berries, and dates.
- Organic Vegetables: pumpkins and squash, organic zucchini, sweet potato, avocado, organic olives, skinned organic tomato, organic carrots, melon, cantaloupe, organic cucumber
- Fats: butter, lard, tallow, ghee
- Extra virgin olive oil: 9-16% linoleum acid, organic, raw, not heated
- Coconut oil: 2-5% linoleic acid, organic, cold-pressed
- Coconut water: organic
- Juice: Fresh, pressed, homemade
- Other liquids: bone broth, honey, maple syrup
- Grains: Only white rice
Washing
- Dishes: Use baking soda and Vineyard instead of using detergents to wash your dishes.
- Your food: The Belmar's recommend you to wash your food (fruits and vegetables) with baking soda and vineyard
Your Body: Many people don't realize that chemical products are highly harmful to us. When we come in contact with them in the washing process, our skin absorbs lots of these chemical substances causing endocrine and hormone disruption, skin irritation and other related diseases.
Therefore to wash yourselves and bio-hack one should prioritize these elements for persona hygiene:
Buco hygiene:
- Fluoride-free toothpaste
- Organic toothpaste: Organic natural ingredients
- Mix coconut oil with a bit of baking soda
Soap and shampoos:Natural soap bar: organic, handmade, 100% natural, no fragrance, no "parfum" in the ingredient list.
Deodorants and perfumes:
- Use nothing
- Aluminium tree deodorant
- Alum rock
Recovery and healing bath bio-hack:
- Cold exposure: cold plunge in an ice bath or a cold shower
- Massage: With arnica cream, lavender oil, and other essential oils.
- Collagen intake: 30-50 grams a day
- Salt bath: warm or hot bathtub, 2 spoons of Epsom salt, pink Himalayan salt, 10 drops of pure lavender oil, 30 min bath.
Herbs and spices
Hot water infusions of these herbs, leaves, spices and seeds increase nutrient intake.
Black pepper, ginger, red cloves, lemon peel, orange peel, mate leaf, fennel seed & cumin seed, cilantro seed, cinnamon sticks, camomile flower, lavender flower, hemp seed, nettle leaf, goji berries, chia seeds, rosemary, ginger, turmeric, and mint leaf.
Supplements:
Magnesium: glycinate, creatine monohydrate, leucine, Iodine, collagen peptides, pure shilajit, organic spirulina, lions' mane
By registering to Capital Club, access complete bio hack protocols. ⬇️
Nate Belmar's social media links
- Instagram: Nate's Instagram
- Youtube: Nate's Youtube
- Twitter: Nate's Twitter
- Skool: Nate's Skool